【蝴蝶灣泳灘】公眾泳灘安全指引 (Safety Advice at Public Bathing Beaches) ....!

游泳是香港人最喜愛的夏日消閒活動之一。康樂及文化事務署（康文署）積極為全港市民提供和管理各項公眾游泳設施。康文署合共管理四十一個公眾泳灘和四十三個公眾游泳池，其中三十八個公眾泳灘和所有公眾游泳池均提供救生員服務，而提供救生員服務的各個公眾泳灘已裝設防鯊網。不過，游泳人士仍須注重水上安全，免生意外。

一般安全指引 (General Safety Advice)

飽餐後切勿立即游泳

遇險時，高呼求救

請勿在游泳池跳水

學習游泳，並且認識自己的泳術

游泳前，先做熱身運動

游泳時勿依賴浮泡或其他輔助物

小心照顧兒童

2. 避免鯊魚襲擊的安全指引 (Safety Advice on How to Avoid Shark Attack)

1 不要單獨游泳。
2 不要在晨曦、黃昏或夜間游泳。
3 身體如流血或有傷口時，不要下水。
4 假如魚群開始表現不尋常，或異常大量魚群開始聚集，便應上水。
5 假如附近發現大魚的踪影，應盡快平靜地上水。
6 在緊急情況下，請聽從救生員的指示。
7 為安全著想，切勿游近防鯊網。
8 如發現鯊魚或疑似鯊魚物體，請立即致電九九九通知警方。

1 Do not swim alone.
2 Do not swim at dawn, at dusk or at night.
3 Do not enter the water if you are bleeding or have any open wound.
4 If a school of fish start to behave erratically or congregate in an unusually large number, leave the water.
5 If a large fish is sighted in the vicinity, leave the water as quickly and calmly as possible.
6 In case of emergency, please follow the instructions of lifeguards.
7 For safety sake, keep away from the shark prevention nets.
8 In case of sighting of shark or shark-like object, please dial 999 immediately.

3. 健康指引 (Health Advice)

1. 前往公眾游泳池前，如感到不適，有痾嘔、發燒、感冒、紅眼症或皮膚感染的徵狀，請勿游泳，並應盡早求醫。
2. 高齡游泳人士應定期檢查身體。
3. 如在游泳後皮膚痕癢、雙眼不適、咳嗽、呼吸困難或其他身體不適，應立即去看醫生。
4. 日光浴人士宜採取下列防護措施，以免皮膚和眼睛受紫外線損害:
4-1. 戴上太陽帽。
4-2. 在泳衣上加穿清潔的白底T恤。
4-3. 配戴能吸收紫外線的太陽眼鏡。
4-4. 避免長時間受陽光照射。
4-5. 重複塗抹防曬系數15或以上的太陽油。避免長時間受陽光照射。

1. Before you go swimming, if you feel unwell, vomit or have symptoms of fever, diarrhoea, flu, red-eye disease or skin infection, it is advisable to refrain from swimming and consult your doctor promptly.
2. Elderly swimmer should have a periodic body check.
3. Medical advice should be sought in case of itchy skin, eye irritation, cough, breathing difficulties or other discomfort after swimming.
4. Sunbathers are advised to take the following measures to protect eyes and skin from UV radiation:

4-1 Wear a suncap.
4-2 Wear a clean white T-shirt on top of the swimming suit.
4-3 Wear UV-absorbing sunglasses.
4-4 Avoid exposure to sunlight for long periods of time.
4-5 Use a sunscreen lotion of sun protection factor 15 or above; reapply frequently.

4. 衛生指引 (Hygiene Advice)

為了讓大家有一個清潔的游泳環境，請同心合力保持公眾游泳池清潔衞生。

請留意下列事項：

1 在泳池場館內，請保持更衣室及廁所清潔及整齊。
2 請勿吐痰、亂拋垃圾、飲食吸煙。
3 在進入泳池池面前，穿上適當及清潔的泳裝。如認為有需要在游泳時穿著T恤，請攜帶清潔及白底的T恤，在更衣室穿上才出池面。
4 應在更衣室淋浴，徹底清潔全身。
5 必須經過水簾和洗腳池，讓已加氯的清水沖洗身體上的塵埃。
6 只可攜帶清潔乾淨的衣物進入泳池池面範圍。
7 請勿在泳池池面範圍穿著曾在泳池場館以外穿著的鞋或拖鞋。如認為有需要，請攜帶另一對清潔的拖鞋，在更衣室換上，在該處提供的地蓆上擦淨拖鞋的底部，及以清水沖去拖鞋的污垢後，才可穿著拖鞋行經洗腳池進入池面範圍。
8 泳灘在大雨期間或之後較易受污染，市民應避免在大雨後3天內到泳灘游泳。
9 根據環境保護署提供的資料，若泳灘的水質被評定為第四級，表示水質極差，市民應盡量避免在這些泳灘游泳。

To ensure a desirable swimming environment, your cooperation is needed to help keep public swimming pools clean and hygienic. 

Please observe the following when visiting public swimming pools:

1 When you are inside the pool area, please keep the changing room and toilet clean and tidy.
2 DO NOT spit, litter, eat, drink or smoke.
3 Before you enter the pool deck area,make sure you put on a proper and clean swimming suit. If you prefer to wear a T-shirt while swimming, 
bring along a clean white T-shirt to put on in the changing room.
4 Please wash your body thoroughly in the changing room.
5 Please walk through the shower bath and footbath containing chlorinated water and rinse your body to remove dirt.
6 Please only bring in clean clothing and personal belongings to the pool deck area.
7 On the pool deck area, do not wear shoes/slippers that are worn outside the pool complex. If necessary, please bring along another pair of clean slippers, scrub the bases against a mat provided inside the changing room and spray thoroughly with water to remove any dirt. Wear your slippers to walk through the footbath and enter the pool deck.
8 Beach is likely to be polluted during and after heavy rain. Bathers are advised not to swim at beach for three days after heavy rainfall.
9 Bathers are advised not to swim at beach where water quality is classified as "Grade 4 - Very Poor" according to the information provided by Environmental Protection Department.

更多資料，請參看[一般安全指引] [公眾泳灘安全指引] [健康指引][衛生指引]